Tired of your bladder running the show?
Whether you're dealing with unexpected leaks, constantly running to the bathroom, or sudden overwhelming urges that stop you in your tracks—you're not alone. In fact, over 25 million women in the U.S. experience bladder control issues, yet many of them suffer in silence, too embarrassed or unsure about where to turn for help.
Maybe you've felt:
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Frustrated and self-conscious when a laugh or sneeze requires a clothing change.
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Exhausted from going to the bathroom 10+ times a day (or waking up multiple times every night).
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Anxious about sudden, overwhelming urges that have you keeping tabs on the nearest toilet.
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Limited in what you do, where you go, and how you live because your bladder has become the boss of your life.
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Embarrassed to talk to anyone about it, thinking it's just something you have to live with after childbirth, aging, or hormonal changes.
But it doesn't have to be like this. You don't have to let your bladder control your life.
Imagine a life where...
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You sleep through the night. No more 2am bathroom breaks. Just deep, restorative sleep.
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You go hours without thinking about bathrooms. No mental calculations. No route planning. Your mind is finally free.
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You laugh, sneeze, and exercise without fear. No leaks. No panic. No crossing your legs. Just normal life.
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Sudden urges don't run your life anymore. When you need to go, it's manageable. You're in control—not your bladder.
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You stop wearing pads. You stop carrying backup supplies. You wear whatever colors you want.
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You say YES to life again. Road trips, concerts, hiking, girls' nights—without hesitation or anxiety.
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You feel confident in your body again. No embarrassment. No frustration. No feeling broken. You get your life back.
Hey there!
I'm Christine, your pelvic floor coach.
As a pelvic floor physical therapist, my FAVORITE clients to work with are those dealing with bladder urgency, frequency, and leaks.
(I know, I'm a little weird!)
Here's why: I've seen how life-changing it is when women get relief from symptoms they've been told are "normal" or "just part of life."
Sleeping through the night after years of 4am wake-ups. Laughing without fear of leaking. Going hours without thinking about bathrooms. That's the transformation I live for.
I've helped hundreds of women reclaim their lives from bladder dysfunction—and I created this coaching program so you can too.
Because here's the truth: Bladder issues are incredibly treatable. You don't need to accept them as your "new normal." You just need the right approach and someone in your corner who actually gets it.
That's where I come in.
The Tame Your Bossy Bladder Program
If you've tried Kegels, stocked up on expensive pads, cut back on fluids, been told to "just hold it," or heard "it's just part of getting older," you already know those aren't real solutions. May I intoduce: Tame Your Bossy Bladder!
🎯 Address the WHOLE Picture, Not Just Your Pelvic Floor
Most programs focus just on strengthening the pelvic floor muscles. But bladder issues aren't just about weak muscles—they're about breathing patterns, posture, daily habits, nutrition, fluid intake, movement mechanics, nervous system regulation, and stress management. We focus on root causes, not just the symptoms.
📚 Evidence-Based Strategy from a Pelvic Floor Expert
Created by a physical therapist who specializes in women's pelvic health. Every strategy is backed by research and proven to work for leaks, frequency, AND urgency—no gimmicks, no guesswork.
⏰ Designed for Your REAL, Busy Life
No weekly Zoom calls to schedule. No rigid appointment times. No scrambling to find childcare or blocking out your calendar. You get personalized coaching through a private app where you check in on YOUR schedule—whether that's 6am before the kids wake up, during lunch, or 10pm after everyone's in bed.
💪 You're Never Alone in This
Unlike pre-recorded courses that leave you to figure it out yourself, you get direct access to me throughout your 12-week journey. Questions about an exercise? Send a quick video for a form check. Feeling stuck? Message me. Celebrating a win? I want to hear about it! You get real support, real accountability, and real results.
Here's How it Works
Step 1: Complete the Short Application
Answer a few quick questions about your symptoms, what you've tried, and your goals. This takes less than 3 minutes and helps me understand your situation so I can determine if the program is a good fit for you.
Why an application? I only work with clients I know I can help. This ensures we're a good match and that you'll get the results you're looking for.
Step 2: Schedule Your Consultation Call
If your application shows you're a potential fit, you'll schedule a 60-minute paid consultation with me ($99).
During this call, we'll:
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Dive deep into your specific symptoms and history
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Discuss what you've already tried and why it hasn't worked
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Talk through your lifestyle, goals, and what success looks like for you
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Determine if coaching is the right solution for you right now
By the end of our call, you'll have complete clarity on whether this program can help you—and if so, what your personalized plan will look like. This isn't a high-pressure sales call. (Those scare me too!) It's a genuine conversation to make sure we're a good fit. If coaching isn't right for you, I'll tell you honestly and point you toward better options.
Step 3: Enroll & Start Your Transformation
If we both agree coaching is a good fit, you'll enroll in the 12-week program and we'll get started!
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You'll receive your welcome email with program access and app login
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Download the ClarityFlow coaching app
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Complete your initial assessment and receive your personalized starting plan
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Begin checking in with me on YOUR schedule—no rigid appointments needed
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Get ongoing support, feedback, and accountability throughout your 12-week journey
Within days, you'll start implementing strategies. Within weeks, you'll start seeing results.
Is This Program Right for You?
✅ This Program Is Perfect for You If:
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You're dealing with leaks, urgency, or frequency (or all three) and you're ready to actually fix the problem—not just manage it
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You've tried Kegels, pads, or cutting back on fluids, and nothing has given you lasting relief
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You're willing to dedicate 10 -15 minutes a day to exercises and habit changes
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You're a busy woman who can't commit to weekly hour-long appointments but still wants personalized support
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You're ready to invest in a real solution instead of spending hundreds every year on pads and "just in case" supplies
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You're committed to showing up for yourself and putting in the work to see results
❌ This Program Is NOT Right for You If:
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You're looking for a quick fix or magic pill (real change takes consistent effort over 12 weeks)
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You want someone to "fix" you without doing any work yourself
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You're not willing to implement daily exercises and lifestyle changes
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You prefer live weekly video calls over flexible asynchronous coaching
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You have severe pelvic organ prolapse or complex medical issues requiring hands-on physical therapy first
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You're not ready to invest time or money in solving this problem right now
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You want a cookie-cutter program where everyone does the exact same thing (this is personalized coaching)