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Programs

Self-paced education for transformative change.

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Tame Your Bossy Bladder

This 8-week program will help you put an end to leaks, urgency, and frequency and become the boss of your bladder.

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The Fourth Trimester Toolkit

The ultimate mother's helper! A comprehensive resource library full of self-care and support for new moms.

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Core Confidence

This 8-week program will help you rebuild core strength, heal diastasis recti, and feel your very best.

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Fascial Freedom

Myofascial release strategies paired with yoga and gentle strengthening for the ultimate in self-care.

"Wellness encompasses a healthy body, a sound mind and a tranquil spirit."

Buddha

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