Pelvic PT for
Pregnancy & Postpartum

Pregnancy and childbirth are incredible journeys that bring profound changes to your body. While these changes are natural, they don't have to leave lasting discomfort or dysfunction. Whether you're preparing for birth, recovering from delivery, or addressing postpartum issues months or years later, specialized pelvic floor therapy can help you feel strong, comfortable, and confident again.

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The symptoms outlined below are common, but they aren't something you simply have to accept as the "cost" of motherhood. Pelvic floor PT is highly effective at reducing or eliminating these symptoms:

During Pregnancy:

Lower back pain or pelvic girdle pain that interferes with daily activities
Difficulty with mobility as your pregnancy progresses
Pressure or heaviness in your pelvis
Leaking urine when you cough, laugh, or exercise
Concerns about preparing your body for birth
Pain or discomfort during intimate moments

Postpartum:

Persistent separation of abdominal muscles (diastasis recti)
Scar pain or discomfort from C-section or perineal tearing
Urinary leakage or inability to control bladder function
Feeling of heaviness or "something falling out" in the vagina
Pain during intercourse that didn't exist before pregnancy
Difficulty returning to exercise or previous activities
Persistent lower back pain or pelvic discomfort

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Pregnancy & Postpartum Frequently Asked Questions

When is the best time to start pelvic floor PT during pregnancy?

Ideally, we recommend an initial assessment in the second trimester, around 20 weeks. This allows us to address any existing issues and prepare your body for the later stages of pregnancy and birth. However, it's never too late to start—we can provide valuable support even in the third trimester.

How soon after birth can I begin pelvic floor therapy?

For vaginal deliveries without complications, you can begin gentle therapy as early as 3-4 weeks postpartum. For C-section deliveries or complicated births, we typically recommend starting around 6 weeks postpartum. That said, we can provide education and gentle strategies even earlier.

Is it normal to have pelvic pain or leaking months or years after giving birth?

While these issues are common, they aren't normal or something you should have to accept. Many women respond well to pelvic floor therapy even years after childbirth. It's never too late to address these concerns.

Will pelvic floor therapy help with diastasis recti (abdominal separation)?

Yes! Addressing diastasis recti is a key component of our postpartum rehabilitation. We provide specific exercises and techniques to restore proper function and appearance of your abdominal wall, which works in coordination with your pelvic floor.

Do I need a referral from my OB/GYN to start pelvic floor PT?

In Franklin County, you can access physical therapy through direct access for up to 30 days. We will provide you with a referral form upon scheduling your evaluation to have your doctor complete and avoid interruptions in care.

I don't have specific symptoms - do you offer birth preparation or wellness programs?

Absolutely! We are currently getting certified in prenatal yoga and offer 1:1 prenatal wellness sessions to help expecting moms feel more confident and prepared for their birth.